The Podcast
The conversations you need,
exactly when you need them.
Each episode explores the questions that become harder to ignore, including those that come up when you're navigating a midlife transition. From confidence and career change to menopause, health, relationships, identity and purpose — my guests bring expertise, honesty and practical advice to help you make sense of your own journey.
Latest episodes
Recent conversations.
What would you like help with today?
Browse by topic and discover every conversation related to the questions you're exploring.
18 conversations
- 39→
Could Alcohol Be Making My Menopause Symptoms Worse?
with Kate Bee
MenopauseHealth & Wellbeing - 38→
What Is Causing My Chronic Pain?
with Jeannie Kulwin
Health & WellbeingEmotional Wellbeing - 37→
Can You Still Be a Mother, and Still Find Yourself Again?
with Cosima Somerset
Parenting & FamilyRelationshipsIdentity & Purpose - 36→
What's Next for Me in Midlife?
with Katie Brindle
Identity & Purpose - 35→
Why Am I So Angry in Midlife? Choosing Joy Over "Why Me?"
ConfidenceEmotional Wellbeing - 34→
Does Face Yoga Actually Work?
MenopauseHealth & Wellbeing - 33→
Why Am I So Forgetful? Brain Fog & Mental Clarity
MenopauseHealth & Wellbeing - 32→
Belly Fat After 40
MenopauseHealth & Wellbeing - 31→
How to Stop Caring What People Think in Midlife
ConfidenceEmotional Wellbeing - 30→
Why Do I Suddenly Feel Unsure of Myself? Rebuilding Confidence in Midlife
Confidence - 29→
Feeling Lost in Midlife: Why You Don't Feel Like Yourself & How to Find Your Way Again
ConfidenceIdentity & PurposeEmotional Wellbeing - 28→
Why Am I Gaining Weight in My 40s?
MenopauseHealth & Wellbeing - 27→
Life After Divorce: How Do I Rebuild My Life in Midlife?
RelationshipsEmotional Wellbeing - 26→
Resentment in Midlife Relationships
RelationshipsEmotional Wellbeing - 25→
Bladder Leaks & Pelvic Discomfort in Midlife
MenopauseHealth & Wellbeing - 24→
How to Handle Friendships That No Longer Fit in Midlife
Relationships - 23→
Midlife Burnout: When Rest Isn't an Option
Career & WorkEmotional Wellbeing - 22→
How Do I Know If I'm in Perimenopause, and What Symptoms Shouldn't I Ignore?
MenopauseHealth & Wellbeing
Podcast Listener
Rachel has a real gift for asking the questions you're already thinking. Every episode leaves me feeling calmer, better informed and reassured that I'm not the only one. Midlife Answers is a must-listen for anyone navigating midlife.
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