Episode summary
Belly fat can become a particular frustration in midlife, but endless sit-ups aren't necessarily the answer. This episode explores exercise, strength training, cardio, muscle and the changes that can affect how our bodies respond to exercise after 40.
What you'll learn
- 01Why belly fat can become harder to shift after 40
- 02The role of strength training and cardio in midlife fitness
- 03Why your approach to exercise may need to change as your body changes
Want a smarter approach to fitness after 40? Listen to this episode.
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