Episode 39
Could Alcohol Be Making My Menopause Symptoms Worse?
with Kate Bee
Episode summary
Could your drinking be affecting your sleep, mood, energy or menopause symptoms? Rachel talks to Kate Bee about the relationship between alcohol and menopause, why changing your drinking is about more than willpower, and why compassion matters when making changes.
What you'll learn
- 01How alcohol can affect sleep, mood and energy during menopause
- 02Why alcohol and menopause symptoms can be connected
- 03Why compassion, rather than willpower alone, can support change
If you’re curious about how alcohol might be affecting you in midlife, listen to the conversation.
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