Episode 40
How Do I Know If I’m Depressed? Signs of Depression in Midlife
with Holly Ziff — Psychotherapist
Episode summary
Have you been feeling flat, disconnected or just not quite like yourself lately? How do you know whether it’s simply a difficult period, the demands of midlife or something more? Rachel talks to psychotherapist Holly about what depression can actually look and feel like in midlife, why it can be difficult to recognise, and what to do if you’re worried something isn’t quite right. Holly shares five questions to help you recognise when you may need further support, as well as practical ways to start moving forward.
What you'll learn
- 01The difference between feeling low, overwhelmed and experiencing depression
- 02The signs of depression in midlife, including emotional and physical numbness, low energy and changes in sleep or appetite
- 03Five questions to ask yourself if you’re concerned you might be depressed, and when to seek professional support
You don’t have to wait until you feel better to start living well.
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