Episode 41
How Do I Stop Self-Sabotage and Start Loving Myself?
with Sacha Hughes — Author
Episode summary
Have you ever found yourself looking outside yourself for love, validation or reassurance that you’re enough?
Rachel talks to author Sacha Hughes about her honest journey through grief, divorce, relationships, people pleasing and self-sabotage, and how she began to rebuild her relationship with herself.
They explore what self-sabotage can actually look like in everyday life, why we can look to relationships and external validation to feel worthy, and what happens when we lose trust in our own intuition and start abandoning ourselves in the process.
What you'll learn
- 01What self-sabotage can actually look like in everyday life — and why it isn't always obvious
- 02How people pleasing, external validation and abandoning yourself can affect your self-trust
- 03Why self-love, boundaries and choosing yourself can help you rebuild your relationship with yourself
Sometimes the relationship we most need to rebuild is the one we have with ourselves.
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