Episode summary
Why can weight gain suddenly feel harder to understand in your 40s? This episode explores midlife weight gain, hormones, metabolism, muscle and exercise, and why the strategies that worked in the past may no longer feel as effective.
What you'll learn
- 01Why weight can change during midlife and perimenopause
- 02The role of hormones, metabolism and muscle
- 03How exercise can support your body during midlife
If your body seems to be changing despite doing what you’ve always done, this episode is for you.
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