Episode summary
Anger can feel surprisingly intense in midlife, particularly when life has thrown difficult experiences your way. This conversation explores how we respond to adversity, how our perspective can shift and whether choosing joy is possible even when life hasn't gone to plan.
What you'll learn
- 01Why anger can become such a powerful emotion
- 02How difficult experiences can shape the way we see ourselves and life
- 03How changing your perspective can help you move towards greater joy
If you’ve been asking “Why me?”, this conversation offers another way to look at what comes next.
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