Episode summary
Feeling exhausted, overwhelmed and constantly on edge? This conversation explores the difference between stress and burnout, why burnout can feel so difficult to escape and practical ways to start supporting your nervous system when life simply doesn’t slow down.
What you'll learn
- 01How burnout differs from everyday stress
- 02Why burnout can leave you feeling exhausted but unable to switch off
- 03Practical ways to create more calm and recognise when you need support
If you’re running on empty, this is a conversation worth listening to.
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