Episode summary
Forgetfulness and brain fog can be frustrating in midlife, but there are practical ways to support cognitive health. This episode explores nutrition, supplements, exercise and lifestyle factors that can support memory, focus and mental clarity.
What you'll learn
- 01Why brain fog and forgetfulness can become more noticeable in midlife
- 02The role of nutrition and key nutrients in cognitive health
- 03How strength training, exercise and lifestyle can support your brain
If your brain feels a little more forgetful than it used to, listen for practical ways to support it.
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